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This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.
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Level 3 Mat Class, with Jess
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Level 3 Mat Class, with Kirsten
This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves. -
Level 1 Really Gentle Pilates, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required for this really gentle session, which is ideal if you are recovering from an illness or are starting back after a bit of a break.
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