Up Next in Mat Classes

• 

  30:26

  Level 3 Mat Class, with Beth

  Level 3 Mat Class, with Beth

  A Level 3 Mat Class with Beth which has some challenging moves.
  The class does use a small ball at the start for some foot exercises if you have one.

• 

  30:22

  Level 2 Mat Class, with Jess

  Level 2 Mat Class, with Jess

  This is a Level 2, intermediate, mat class with Jess.
  No props are required.

• 

  30:00

  Level 1 Mat Class, with Kirsten

  Level 1 Mat Class, with Kirsten

  This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
  No props are required.