Up Next in Mat Classes

• 

  30:24

  Level 3 Mat Class, with Beth

  Level 3 Mat Class, with Beth

  This is a Level 3 Mat class with Beth.
  No props required.

• 

  33:54

  Level 1 Mat Class, with Beth

  Level 1 Mat Class, with Beth

  This is a level one, osteoporosis safe, mat class with Beth.
  No props required.

• 

  18:58

  Level 2 Mat Class, with Jess

  Level 2 Mat Class, with Jess

  Basic level workout with Jess focussing on linking breathing to movement.
  No props required.