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This is a Level 1, Osteoporosis Safe, mat class with Beth.
This class uses a stability cushion, but you could use a partially inflated pilates ball.
Up Next in Mat Classes
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Level 3 Mat Class, with Kirsten
This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Beth
This is a Level 3 Mat Class, with Beth.
No props are required but this class does have some challenging moves. -
Level 2 Mat Class, with Jess
This is a Level 2, intermediate, mat class with Jess.
No props are required.
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