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Join Beth for another international class with this Level 3 Mat Class recorded on the beach in Spain!.
No props are required but this class does have some challenging moves.
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Level 2 Mat Class, with Jess
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This class uses a small step, or a chair for some of the stretches. -
Level 3 Mat Class, with Jess
This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves. -
Level 2 Mat Class, with Kirsten
This is a Level 2, intermediate, mat class with Kirsten.
No props are required.
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