This is a Level 1, Osteoporosis safe, ball class with Beth.
The class makes use of a 7 inch, soft pilates ball.
If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop
Up Next in Ball Classes
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Level 3 Ball Class, with Kirsten
This is a Level 3 Ball Class, with Kirsten.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop
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Level 2 Ball Class, with Beth
This is a Level 2 Class with Beth, using a soft Pilates ball.
The class makes use of a 7 inch, soft pilates ball.If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop
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Level 1 Ball Class, with Jess
This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball.If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop
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