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This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.
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Level 2 Hand Weights Class, with Beth
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Level 1 Mat Class, with Jess
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Level 3 Band Class, with Beth
This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.
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