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This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.
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Level 2 Mat Class, with Kirsten
This is a Level 2, intermediate, mat class with Kirsten.
No props are required. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.
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