This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.

This is a Level 2, intermediate, mat class with Beth.
No props are required.

This is a level 1, osteoporosis safe, mat class with Jess.
No props are required.

This is a Level 3 Class with Beth, with some challenging moves.
The class makes use of small hand weights or tins.

This is a Level 2, intermediate, mat class with Jess.
No props are required.

This is a Level 1, Osteoporosis safe, ball class with Kirsten.
The class makes use of a 7 inch, soft pilates ball.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 2, intermediate, mat class with Kirsten.
No props are required.

This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.