This is a Level 2, intermediate, mat class with Beth.
No props are required.

This is a level 1, osteoporosis safe, mat class with Jess.
No props are required.

This is a Level 2, intermediate, mat class with Jess.
No props are required.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

Join Beth for this Level 2 Mat class, filmed on holiday in Spain.
No props are required for this class.

Join Jess enjoying the last of the summer sun in this, our 200th Mat class.
This Level 1 class is Osteoporosis safe and does not require any props.

A Level 3 Mat Class with Beth which has some challenging moves.
The class does use a small ball at the start for some foot exercises if you have one.

This is a Level 2, intermediate, mat class with Jess.
No props are required.

This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.

Join Jess for this Level 3 Mat Class, filmed whilst on holiday in Les Gets with the Alps as a backdrop.
No props are required for this class, but there are some challenging moves.

This is a Level 2, intermediate, mat class with Kirsten.
No props are required.

Join Beth out in the garden for this Level 1, Osteoporosis Safe, mat class.
No props are required.

Join Beth in the garden for this Level 2, intermediate, mat class.
No props are required.

This is a level 1, osteoporosis safe, mat class with Jess.
No props are required.

This is a Level 2, intermediate, mat class with Jess.
No props are required.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 2, intermediate, mat class with Kirsten.
No props are required.

Join Beth making the most of the sun in the garden for this Level 1, Osteoporosis Safe, mat class.
No props are required.

This is a Level 3 Mat Class, with Kirsten.
No props are required but this class does have some challenging moves.

This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required.

This is a Level 3 Mat Class, with Jess.
No props are required but this class does have some challenging moves.

This is a Level 2, intermediate, mat class with Kirsten.
No props are required.

This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required.

This is a level 1, osteoporosis safe, mat class with Jess.
No props are required.