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Mat Classes

Mat Classes

These classes are prop free so you will just need your pilates mat and space to move.

You might want a cushion or folded up towel, a head block or sitting block if you finds this makes you more comfortable.

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Mat Classes

30:24

Level 3 Mat Class, with Beth

Level 3 Mat Class, with Beth

This is a Level 3 Mat class with Beth.
No props required.
33:54

Level 1 Mat Class, with Beth

Level 1 Mat Class, with Beth

This is a level one, osteoporosis safe, mat class with Beth.
No props required.
18:58

Level 2 Mat Class, with Jess

Level 2 Mat Class, with Jess

Basic level workout with Jess focussing on linking breathing to movement.
No props required.