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This is a Level 1, osteoporosis safe, mat class with Jess.
The class uses a small hand towel, or teatowel for some moves.
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Level 2 Mat Class, with Jess
This is a Level 2, intermediate, mat class with Jess.
You will need a small hand towel, or teatowel for this class. -
Level 3 Mat Class, with Jess
This is a Level 3 Mat Class, with Jess.
This class uses a small hand towel, or teatowel and does have some challenging moves. -
Level 2 Mat Class, with Kirsten
This is a Level 2, intermediate, mat class with Kirsten.
No props are required.
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