Up Next in Mat Classes

• 

  30:02

  Level 1 Mat Class, with Jess

  Level 1 Mat Class, with Jess

  Join Jess enjoying the last of the summer sun in this, our 200th Mat class.
  This Level 1 class is Osteoporosis safe and does not require any props.

• 

  30:26

  Level 3 Mat Class, with Beth

  Level 3 Mat Class, with Beth

  A Level 3 Mat Class with Beth which has some challenging moves.
  The class does use a small ball at the start for some foot exercises if you have one.

• 

  30:22

  Level 2 Mat Class, with Jess

  Level 2 Mat Class, with Jess

  This is a Level 2, intermediate, mat class with Jess.
  No props are required.