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Level 3 Mat Class, with Beth
Mat Classes
•
16-Sep-2022
This is a Level 3 Mat class with Beth.
No props required.
Up Next in Mat Classes
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Level 1 Mat Class, with Beth
This is a level one, osteoporosis safe, mat class with Beth.
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Level 2 Mat Class, with Jess
Basic level workout with Jess focussing on linking breathing to movement.
No props required.
