Level 3 - Athletic Pilates
These intermediate to advanced classes challenge core stability and strength and introduce trickier moves. Experience is recommended.
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Level 3 Band class, with Kirsten
This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and it does have some challenging moves. -
Level 3 Hand Weights Class, with Beth
This is a Level 3 Class with Beth, with some challenging moves.
The class makes use of small hand weights, or tins. -
Level 3 Mat Class, with Jess
A Level 3 Mat Class with Jess.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Kirsten
A Level 3 Mat Class with Kirsten.
No props are required but this class does have some challenging moves. -
Level 3 Ball Class, with Beth
This is a Level 3 Ball Class, with Beth.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions. -
Level 3 Mat Class, with Jess
A Level 3 Mat Class with Jess.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Kirsten
A Level 3 Mat Class with Kirsten.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Beth
This is a Level 3 Mat Class with Beth.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Jess
A Level 3 Mat Class with Jess.
No props are required but this class does have some challenging moves. -
Level 3 Hand Weights Class, with Kirsten
This is a Level 3 Class with Kirsten, with some challenging moves.
The class makes use of small hand weights, or tins. -
Level 3 Mat Class, with Beth
This is a Level 3 Mat Class with Beth.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Jess
A Level 3 Mat Class with Jess.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Kirsten
A Level 3 Mat Class with Kirsten.
No props are required but this class does have some challenging moves. -
Level 3 Ball Class, with Beth
This is a Level 3 Class, using a soft Pilates ball, with a few challenging positions.
The class makes use of a 7 inch, soft pilates ball. -
Level 3 Hand Weights Class, with Jess
This is a Level 3 Class with Jess with some challenging moves.
The class makes use of small hand weights, or tins. -
Level 3 Mat Class, with Jess
This is a Level 3 Mat Class with Jess.
No props are required but this class does have some challenging moves. -
Level 3 Band Class, with Kirsten
This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and has some more challenging moves. -
Level 3 Mat Class, with Kirsten
A Level 3 Mat Class with Kirsten.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Jess
A Level 3 Mat Class with Jess.
No props are required but this class does have some challenging moves. -
Level 3 Mat Class, with Kirsten
A Level 3 Mat Class with Kirsten.
No props are required but this class does have some challenging moves. -
Level 3 Band Class, with Beth
This is a Level 3 Band Class, with some more testing moves.
-
Level 3 Ball Class, with Kirsten
This is a Level 3 Class, using a soft Pilates ball, with a few challenging positions.
The class makes use of a 7 inch, soft pilates ball. -
Level 3 Mat Class, with Beth
This is a Level 3 Mat class with Beth.
No props required.
