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This is a Level 3 Ball Class, with Kirsten.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.
If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop
Up Next in Level 3 - Athletic Pilates
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Level 3 Band Class, with Beth
This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves. -
Level 3 Mat Class, with Jess
A Level 3 Mat Class with Jess.
No props are required, but this class does have some challenging moves. -
Level 3 Band class, with Kirsten
This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and it does have some challenging moves.
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