Level 1 - Gentle Pilates
Our Level 1 classes are great for balance, coordination and strength. The classes are all Osteoporosis safe and suitable for all.
-
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins. -
Level 1 Mat Class, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins. -
Level 1 Band Class, with Jess
This is a Level 1, Osteoporosis Safe, band class with Jess.
The class makes use of a 2m light resistance band. -
Level 1 Ball Class, with Kirsten
This is a Level 1, Osteoporosis safe, ball class with Kirsten.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Mat Class, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Standing Pilates Class, with Jess
This is a Level 1, Osteoporosis Safe, class with Jess. The class is all done in the standing position so you don't even need a mat!
-
Level 1 Band Class, with Kirsten
This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Mat Class, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Ball Class, with Beth
This is a Level 1, Osteoporosis safe, ball class with Beth.
The class makes use of a 7 inch, soft pilates ball.If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop
-
Level 1 Mat Class, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins. -
Level 1 Ball Class, with Jess
This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball.If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop
