Level 1 - Gentle Pilates
Our Level 1 classes are great for balance, coordination and strength. The classes are all Osteoporosis safe and suitable for all.
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Level 1 Ball Class, with Kirsten
This is a Level 1, Osteoporosis safe, ball class with Kirsten.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
Happy New Year!
For our first class of 2024 Beth has a Level 1, Osteoporosis Safe, Mat Class.
This class is suitable for anyone and no props are required. -
Level 1 Mat Class, with Jess
Happy Christmas!
This is a Level 1, Osteoporosis Safe, mat class with Jess for Chrtistmas Day.
No props are required. -
Level 1 Band Class, with Kirsten
This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Ball Class, with Jess
This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins. -
Level 1 Really Gentle Pilates, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required for this really gentle session, which is ideal if you are recovering from an illness or are starting back after a bit of a break. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Mat Class, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required. -
Level 1 Band Class, with Kirsten
This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins. -
Level 1 Standing Pilates Class, with Jess
This is a Level 1, Osteoporosis Safe, class with Jess. The class is all done in the standing position so you don't even need a mat!
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Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Band Class, with Jess
This is a Level 1, Osteoporosis Safe, band class with Jess.
The class makes use of a 2m light resistance band. -
Level 1 Hand Weights Class, with Kirsten
This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights, or tins. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Mat Class, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required.
