Up Next in Level 1 - Gentle Pilates

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  29:17

  Level 1 Band Class, with Beth

  Level 1 Band Class, with Beth

  This is a Level 1, Osteoporosis Safe, band class with Beth.
  The class makes use of a 2m light resistance band.

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  30:12

  Level 1 Hand Weights Class, with Jess

  Level 1 Hand Weights Class, with Jess

  This is a Level 1, Osteoporosis safe, class with Jess.
  The class makes use of small hand weights or tins.

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  30:56

  Level 1 Mat Class, with Kirsten

  Level 1 Mat Class, with Kirsten

  This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
  No props are required.