Up Next in Level 1 - Gentle Pilates

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  30:17

  Level 1 Hand Weights Class, with Beth

  Level 1 Hand Weights Class, with Beth

  This is a Level 1, Osteoporosis safe, class with Beth.
  The class makes use of small hand weights, or tins.

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  29:04

  Level 1 Really Gentle Pilates, with Jess

  Level 1 Really Gentle Pilates, with Jess

  This is a Level 1, Osteoporosis Safe, mat class with Jess.
  No props are required for this really gentle session, which is ideal if you are recovering from an illness or are starting back after a bit of a break.

• 

  28:57

  Level 1 Mat Class, with Kirsten

  Level 1 Mat Class, with Kirsten

  This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
  No props are required.