Up Next in Level 1 - Gentle Pilates

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  30:55

  Level 1 Hand Weights Class, with Beth

  Level 1 Hand Weights Class, with Beth

  This is a Level 1, Osteoporosis safe, class with Beth.
  The class makes use of small hand weights, or tins.

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  31:25

  Level 1 Ball Class, with Jess

  Level 1 Ball Class, with Jess

  This is a Level 1, Osteoporosis safe, ball class with Jess.
  The class makes use of a 7 inch, soft pilates ball.

  If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop

• 

  31:22

  Level 1 Mat Class, with Kirsten

  Level 1 Mat Class, with Kirsten

  This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
  No props are required.