Up Next in Level 1 - Gentle Pilates

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  29:46

  Level 1 Ball Class, with Jess

  Level 1 Ball Class, with Jess

  This is a Level 1, Osteoporosis safe, ball class with Jess.
  The class makes use of a 7 inch, soft pilates ball.

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  31:08

  Level 1 Band Class, with Beth

  Level 1 Band Class, with Beth

  This is a Level 1, Osteoporosis Safe, band class with Beth using a 2m resistance band.

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  31:50

  Level 1 Mat, with Kirsten

  Level 1 Mat, with Kirsten

  This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
  No props are required.