Up Next in Level 1 - Gentle Pilates

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  32:41

  Level 1 Mat Class, with Beth

  Level 1 Mat Class, with Beth

  This is a Level 1, Osteoporosis Safe, mat class with Beth making the most of the autumn sunshine.
  No props are required.

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  31:35

  Level 1 Hand Weights Class, with Kirsten

  Level 1 Hand Weights Class, with Kirsten

  This is a Level 1, Osteoporosis safe, class with Kirsten.
  The class makes use of small hand weights, or tins.

• 

  32:10

  Level 1 Ball Class, with Beth

  Level 1 Ball Class, with Beth

  This is a Level 1, Osteoporosis safe, Mat class with Beth.
  The class makes use of a 7 inch, soft pilates ball.