Up Next in Level 1 - Gentle Pilates

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  30:03

  Level 1 Ball Class, with Kirsten

  Level 1 Ball Class, with Kirsten

  This is a Level 1, Osteoporosis safe, ball class with Kirsten.
  The class makes use of a 7 inch, soft pilates ball.

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  30:45

  Level 1 Standing Pilates Class, with ...

  Level 1 Standing Pilates Class, with ...

  Join Beth for this Level 1, Osteoporosis Safe, class filmed on holiday in Spain.
  The class is all done in the standing position so you don't even need a mat!

• 

  30:02

  Level 1 Mat Class, with Jess

  Level 1 Mat Class, with Jess

  Join Jess enjoying the last of the summer sun in this, our 200th Mat class.
  This Level 1 class is Osteoporosis safe and does not require any props.