Up Next in Level 1 - Gentle Pilates

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  31:35

  Level 1 Band Class, with Kirsten

  Level 1 Band Class, with Kirsten

  This is a Level 1, Osteoporosis Safe, band class with Kirsten.
  The class makes use of a 2m light resistance band.

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  31:15

  Level 1 Hand Weights Class, with Beth

  Level 1 Hand Weights Class, with Beth

  This is a Level 1, Osteoporosis safe, class with Beth.
  The class makes use of small hand weights, or tins.

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  30:39

  Level 1 Standing Pilates Class, with ...

  Level 1 Standing Pilates Class, with ...

  This is a Level 1, Osteoporosis Safe, class with Jess. The class is all done in the standing position so you don't even need a mat!