Up Next in Level 1 - Gentle Pilates

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  31:08

  Level 1 Band Class, with Beth

  Level 1 Band Class, with Beth

  This is a Level 1, Osteoporosis Safe, band class with Beth using a 2m resistance band.

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  31:50

  Level 1 Mat, with Kirsten

  Level 1 Mat, with Kirsten

  This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
  No props are required.

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  32:41

  Level 1 Mat Class, with Beth

  Level 1 Mat Class, with Beth

  This is a Level 1, Osteoporosis Safe, mat class with Beth making the most of the autumn sunshine.
  No props are required.