Up Next in Level 1 - Gentle Pilates

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  29:12

  Level 1 Mat Class, with Jess

  Level 1 Mat Class, with Jess

  This is a level 1, osteoporosis safe, mat class with Jess.
  No props are required.

• 

  29:49

  Level 1 Hand Weights Class, with Kirsten

  Level 1 Hand Weights Class, with Kirsten

  This is a Level 1, Osteoporosis safe, class with Kirsten.
  The class makes use of small hand weights or tins.

• 

  31:34

  Level 1 Mat Class, with Beth

  Level 1 Mat Class, with Beth

  Join Beth making the most of the sun in the garden for this Level 1, Osteoporosis Safe, mat class.
  No props are required.