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This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.
Up Next in Level 1 - Gentle Pilates
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Level 1 Mat Class, with Jess
Jess is back in the garden for this level 1, osteoporosis safe, mat class.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
Beth is outside for the first time this year with this Level 1, Osteoporosis Safe, mat class.
No props are required.
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