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This is a Level 1, Osteoporosis safe, ball class with Beth.
The class makes use of a 7 inch, soft pilates ball.
If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop
Up Next in Level 1 - Gentle Pilates
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Level 1 Mat Class, with Jess
This is a Level 1, Osteoporosis Safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights, or tins.
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