Level 1 - Gentle Pilates
Our Level 1 classes are great for balance, coordination and strength. The classes are all Osteoporosis safe and suitable for all.
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Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Ball Class, with Kirsten
This is a Level 1, Osteoporosis safe, ball class with Kirsten.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band. -
Level 1 Hand Weights Class, with Jess
This is a Level 1, Osteoporosis safe, class with Jess.
The class makes use of small hand weights or tins. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Hand Weights Class, with Beth
This is a Level 1, Osteoporosis safe, class with Beth.
The class makes use of small hand weights or tins. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Ball Class, with Kirsten
This is a Level 1, Osteoporosis safe, ball class with Kirsten.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Standing Pilates Class, with Beth
Join Beth for this Level 1, Osteoporosis Safe, class filmed on holiday in Spain.
The class is all done in the standing position so you don't even need a mat! -
Level 1 Mat Class, with Jess
Join Jess enjoying the last of the summer sun in this, our 200th Mat class.
This Level 1 class is Osteoporosis safe and does not require any props. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
Join Beth out in the garden for this Level 1, Osteoporosis Safe, mat class.
No props are required. -
Level 1 Mat Class, with Jess
This is a level 1, osteoporosis safe, mat class with Jess.
No props are required. -
Level 1 Hand Weights Class, with Kirsten
This is a Level 1, Osteoporosis safe, class with Kirsten.
The class makes use of small hand weights or tins. -
Level 1 Mat Class, with Beth
Join Beth making the most of the sun in the garden for this Level 1, Osteoporosis Safe, mat class.
No props are required. -
Level 1 Band Class, with Jess
This is a Level 1, Osteoporosis Safe, band class with Jess.
The class makes use of a 2m light resistance band. -
Level 1 Mat Class, with Kirsten
This is a Level 1, Osteoporosis Safe, mat class with Kirsten.
No props are required. -
Level 1 Mat Class, with Beth
This is a Level 1, Osteoporosis Safe, mat class with Beth.
No props are required.
