Up Next in Hand Weight Classes

• 

  30:40

  Level 1 Hand Weights Class, with Beth

  Level 1 Hand Weights Class, with Beth

  This is a Level 1, Osteoporosis safe, class with Beth.
  The class makes use of small hand weights or tins.

• 

  29:32

  Level 2 Hand Weights Class, with Beth

  Level 2 Hand Weights Class, with Beth

  This is a Level 2 Class with Beth.
  The class makes use of small hand weights, or tins.

• 

  31:20

  Level 3 Hand Weights Class, with Beth

  Level 3 Hand Weights Class, with Beth

  Join Beth for this Level 3 Hand Weights class, filmed on holiday in Spain.
  The class makes use of small hand weights, or tins and has some challenging moves.