Up Next in Hand Weight Classes

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  30:32

  Level 3 Hand Weights Class, with Beth

  Level 3 Hand Weights Class, with Beth

  This is a Level 3 Class with Beth, with some challenging moves.
  The class makes use of small hand weights, or tins.

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  30:58

  Level 2 Hand Weights Class, with Kirsten

  Level 2 Hand Weights Class, with Kirsten

  This is a Level 2 Class with Kirsten.
  The class makes use of small hand weights, or tins.

• 

  30:55

  Level 1 Hand Weights Class, with Beth

  Level 1 Hand Weights Class, with Beth

  This is a Level 1, Osteoporosis safe, class with Beth.
  The class makes use of small hand weights, or tins.