Band Classes

These classes use a 1.5 - 2 metre light resistance band.

The bands can be used to add resistance and make a move more challenging or they can be used to add support making an advanced or intermediate move more achievable.

30:07

Level 1 Band Class, with Beth

Level 1 Band Class, with Beth

This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.
32:50

Level 3 Band Class, with Kirsten

Level 3 Band Class, with Kirsten

This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and it does have some challenging moves.
31:02

Level 2 Band Class, with Beth

Level 2 Band Class, with Beth

This is a Level 2 Band Class with Beth.
The class makes use of a 2m light resistance band.
30:19

Level 1 Band Class, with Jess

Level 1 Band Class, with Jess

This is a Level 1, Osteoporosis Safe, band class with Jess.
The class makes use of a 2m light resistance band.
30:39

Level 3 Band Class, with Beth

Level 3 Band Class, with Beth

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.
31:06

Level 2 Band Class, with Kirsten

Level 2 Band Class, with Kirsten

This is a Level 2 Band Class with Kirsten.
The class makes use of a 2m light resistance band.
33:45

Level 1 Band Class, with Kirsten

Level 1 Band Class, with Kirsten

This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band.
32:51

Level 3 Band Class, with Beth

Level 3 Band Class, with Beth

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.
31:50

Level 2 Band Class, with Jess

Level 2 Band Class, with Jess

This is a Level 2 Band Class with Jess.
The class makes use of a 2m light resistance band.
31:48

Level 3 Band Class, with Beth

Level 3 Band Class, with Beth

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.
32:33

Level 3 Band class, with Kirsten

Level 3 Band class, with Kirsten

This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and it does have some challenging moves.
32:01

Level 2 Band Class, with Kirsten

Level 2 Band Class, with Kirsten

This is a Level 2 Band Class with Kirsten.
The class makes use of a 2m light resistance band.
31:01

Level 1 Band Class, with Beth

Level 1 Band Class, with Beth

This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.
35:30

Level 2 Band Class, with Jess

Level 2 Band Class, with Jess

This is a Level 2 Band Class with Jess.
The class makes use of a 2m light resistance band.
33:20

Level 2 Band Class, with Beth

Level 2 Band Class, with Beth

This is a Level 2 Band Class with Beth.
The class makes use of a 2m light resistance band.
31:36

Level 1 Band Class, with Kirsten

Level 1 Band Class, with Kirsten

This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band.
32:03

Level 3 Band Class, with Kirsten

Level 3 Band Class, with Kirsten

This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and has some more challenging moves.
31:08

Level 1 Band Class, with Beth

Level 1 Band Class, with Beth

This is a Level 1, Osteoporosis Safe, band class with Beth using a 2m resistance band.
32:57

Level 3 Band Class, with Beth

Level 3 Band Class, with Beth

This is a Level 3 Band Class, with some more testing moves.
31:20

Level 2 Band Class, with Kirsten

Level 2 Band Class, with Kirsten

This is a Level 2 Band class, with Kirsten.

Band Classes

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Level 1 Band Class, with Beth

Level 3 Band Class, with Kirsten

Level 2 Band Class, with Beth

Level 1 Band Class, with Jess

Level 3 Band Class, with Beth

Level 2 Band Class, with Kirsten

Level 1 Band Class, with Kirsten

Level 3 Band Class, with Beth

Level 2 Band Class, with Jess

Level 3 Band Class, with Beth

Level 3 Band class, with Kirsten

Level 2 Band Class, with Kirsten

Level 1 Band Class, with Beth

Level 2 Band Class, with Jess

Level 2 Band Class, with Beth

Level 1 Band Class, with Kirsten

Level 3 Band Class, with Kirsten

Level 1 Band Class, with Beth

Level 3 Band Class, with Beth

Level 2 Band Class, with Kirsten