Band Classes
These classes use a 1.5 - 2 metre light resistance band.
The bands can be used to add resistance and make a move more challenging or they can be used to add support making an advanced or intermediate move more achievable.
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Level 1 Band Class, with Kirsten
This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band. -
Level 3 Band Class, with Beth
This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves. -
Level 2 Band Class, with Jess
This is a Level 2 Band Class with Jess.
The class makes use of a 2m light resistance band. -
Level 3 Band Class, with Beth
This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves. -
Level 3 Band class, with Kirsten
This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and it does have some challenging moves. -
Level 2 Band Class, with Kirsten
This is a Level 2 Band Class with Kirsten.
The class makes use of a 2m light resistance band. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band. -
Level 2 Band Class, with Jess
This is a Level 2 Band Class with Jess.
The class makes use of a 2m light resistance band. -
Level 2 Band Class, with Beth
This is a Level 2 Band Class with Beth.
The class makes use of a 2m light resistance band. -
Level 1 Band Class, with Kirsten
This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band. -
Level 3 Band Class, with Kirsten
This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and has some more challenging moves. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth using a 2m resistance band.
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Level 3 Band Class, with Beth
This is a Level 3 Band Class, with some more testing moves.
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Level 2 Band Class, with Kirsten
This is a Level 2 Band class, with Kirsten.