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This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band.
Up Next in Band Classes
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Level 3 Band Class, with Kirsten
This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and has some more challenging moves. -
Level 1 Band Class, with Beth
This is a Level 1, Osteoporosis Safe, band class with Beth using a 2m resistance band.
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Level 3 Band Class, with Beth
This is a Level 3 Band Class, with some more testing moves.
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