Band Classes

These classes use a 1.5 - 2 metre light resistance band.

The bands can be used to add resistance and make a move more challenging or they can be used to add support making an advanced or intermediate move more achievable.

29:17

Level 1 Band Class, with Beth

Level 1 Band Class, with Beth

This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.
31:25

Level 2 Band Class, with Beth

Level 2 Band Class, with Beth

This is a Level 2 Band Class with Beth.
The class makes use of a 2m light resistance band.
31:18

Level 3 Band Class, with Beth

Level 3 Band Class, with Beth

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.
30:37

Level 2 Band Class, with Jess

Level 2 Band Class, with Jess

This is a Level 2 Band Class with Jess.
The class makes use of a 2m light resistance band.
30:00

Level 1 Band Class, with Beth

Level 1 Band Class, with Beth

This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.
31:39

Level 2 Band Class, with Kirsten

Level 2 Band Class, with Kirsten

This is a Level 2 Band Class with Kirsten.
The class makes use of a 2m light resistance band.
31:14

Level 1 Band Class, with Jess

Level 1 Band Class, with Jess

This is a Level 1, Osteoporosis Safe, band class with Jess.
The class makes use of a 2m light resistance band.
29:23

Level 3 Band Class, with Beth

Level 3 Band Class, with Beth

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.
30:55

Level 3 Band Class, with Kirsten

Level 3 Band Class, with Kirsten

This is a Level 3 Band Class with Kirsten.
The class makes use of a 2m light resistance band and it does have some challenging moves.
31:05

Level 1 Band Class, with Kirsten

Level 1 Band Class, with Kirsten

This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band.
31:12

Level 2 Band Class, with Jess

Level 2 Band Class, with Jess

This is a Level 2 Band Class with Jess.
The class makes use of a 2m light resistance band.
31:13

Level 3 Band Class, with Beth

Level 3 Band Class, with Beth

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.
30:09

Level 1 Band Class, with Beth

Level 1 Band Class, with Beth

This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.
30:28

Level 3 Band Class, with Jess

Level 3 Band Class, with Jess

This is a Level 3 Band Class with Jess.
The class makes use of a 2m light resistance band and it does have some challenging moves.
31:26

Level 2 Band Class, with Kirsten

Level 2 Band Class, with Kirsten

This is a Level 2 Band Class with Kirsten.
The class makes use of a 2m light resistance band.
30:07

Level 2 Band Class, with Beth

Level 2 Band Class, with Beth

This is a Level 2 Band Class with Beth.
The class makes use of a 2m light resistance band.
30:41

Level 2 Band Class, with Jess

Level 2 Band Class, with Jess

This is a Level 2 Band Class with Jess.
The class makes use of a 2m light resistance band.
30:39

Level 1 Band Class, with Beth

Level 1 Band Class, with Beth

This is a Level 1, Osteoporosis Safe, band class with Beth.
The class makes use of a 2m light resistance band.
31:08

Level 1 Band Class, with Kirsten

Level 1 Band Class, with Kirsten

This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band.
29:36

Level 2 Band Class, with Beth

Level 2 Band Class, with Beth

This is a Level 2 Band Class with Beth.
The class makes use of a 2m light resistance band.
31:01

Level 2 Band Class, with Kirsten

Level 2 Band Class, with Kirsten

This is a Level 2 Band Class with Kirsten.
The class makes use of a 2m light resistance band.
31:35

Level 1 Band Class, with Kirsten

Level 1 Band Class, with Kirsten

This is a Level 1, Osteoporosis Safe, band class with Kirsten.
The class makes use of a 2m light resistance band.
30:04

Level 3 Band Class, with Beth

Level 3 Band Class, with Beth

This is a Level 3 Band Class with Beth.
The class makes use of a 2m light resistance band and it does have some challenging moves.
32:51

Level 1 Band Class, with Jess

Level 1 Band Class, with Jess

This is a Level 1, Osteoporosis Safe, band class with Jess.
The class makes use of a 2m light resistance band.

Band Classes

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Level 1 Band Class, with Beth

Level 2 Band Class, with Beth

Level 3 Band Class, with Beth

Level 2 Band Class, with Jess

Level 1 Band Class, with Beth

Level 2 Band Class, with Kirsten

Level 1 Band Class, with Jess

Level 3 Band Class, with Beth

Level 3 Band Class, with Kirsten

Level 1 Band Class, with Kirsten

Level 2 Band Class, with Jess

Level 3 Band Class, with Beth

Level 1 Band Class, with Beth

Level 3 Band Class, with Jess

Level 2 Band Class, with Kirsten

Level 2 Band Class, with Beth

Level 2 Band Class, with Jess

Level 1 Band Class, with Beth

Level 1 Band Class, with Kirsten

Level 2 Band Class, with Beth

Level 2 Band Class, with Kirsten

Level 1 Band Class, with Kirsten

Level 3 Band Class, with Beth

Level 1 Band Class, with Jess