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Ball Classes

Ball Classes

These classes use a soft 7” pilates to aid the workout or to make it more challenging.

Ball classes are great for developing strength, coordination and challenging balance.

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Ball Classes

32:10

Level 1 Ball Class, with Beth

Level 1 Ball Class, with Beth

This is a Level 1, Osteoporosis safe, Mat class with Beth.
The class makes use of a 7 inch, soft pilates ball.