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This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball.
If you need a ball for this class then you could try this one, available on Amazon: https://amzn.to/3IPaIop
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Level 1 Ball Class, with Jess
This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball. -
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