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Level 3 Ball Class, with Beth

Ball Classes

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Level 1 Ball Class, with Jess

This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball.

Level 2 Ball Class, with Kirsten

This is a Level 2 Class with Kirsten, using a soft Pilates ball.
The class makes use of a 7 inch, soft pilates ball.

Level 3 Ball Class, with Beth

This is a Level 3 Ball Class, with Beth.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions.